How do you thicken Keto smoothies?

Using gelatin to thicken your smoothie is a keto-friendly hack that couldn't be easier: Add 1 tablespoon gelatin powder along with remaining ingredients . For best results, pop your finished smoothie in the fridge or freezer for 5 to 10 minutes to let the gelatin do its work.

What is a keto smoothie made of?

Keto smoothies made with citrus juice and fruits or veggies that have a high water content can be a refreshing snack or post-workout drink. In particular, cucumbers are low in carbs and mostly made of water. In fact, 1 cucumber (301 grams) is more than 95% water and has only 9 grams of net carbs ( 16 ).

Is almond milk OK for keto?

Unsweetened almond milk is a great, keto-friendly option , as it's low in carbs.

Can I eat peanut butter on keto?

Peanut butter can definitely be part of a keto diet , but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Which milk is best for keto?

Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk along with half-and-half and heavy cream are all keto-friendly milk options.

What fruit is keto-friendly?

Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries . If you're unsure whether the keto diet is right for you or how it may affect your health, consider speaking with a dietitian or your healthcare provider.

Can you eat bananas on keto?

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet . With 25g of carbs per 100g serving, bananas are too high in carbs.

What can I use to make my smoothie thicker?

Using frozen ingredients is the key to creating a thick, satisfying smoothie. Other options for thickening include using fibrous fruits and veggies, adding chia seeds, spooning in yogurt, using avocados, or scooping in protein powder. Having the right blender also makes a big difference.

How can I thicken my keto without flour?

Top 5 keto thickener substitutes Xanthan gum. Used for baking or thickening soups or sauces, xanthan gum has zero net carbs. ... Guar gum. A plant fiber from the seed of the guar plant, guar gum has zero net carbs. ... Glucomannan (konjac): ... Agar agar. ... Gelatin.

How do you thicken an already made smoothie?

Adding a spoonful or two of organic chia seeds to a smoothie will thicken it substantially within 10-15 minutes , but if you're looking for immediate results, simply add in chia gel or pre-soaked chia seeds.

How do you thicken keto food?

By adding konjac flour 1/2 teaspoon at a time , you can get your dish to your desired thickness. If you inadvertently add too much konjac flour and it becomes too thick, just add a little more liquid – stock, water – and stir well. Xanthan Gum : This is best used to provide structure to keto baked goods.

50 Keto Smoothie Recipes (2024)

If you have been craving a cold, creamy drink, but don’t want to go out of ketosis, this is the place for you! Here are 50 keto smoothie recipes that are sure to satisfy your craving!

Why drink smoothies?

Smoothies are one of the most versatile drinks! They make a great easy and on-the-go snack or meal that will actually fill you up if you use the right ingredients!

You can enjoy a cold, creamy smoothie for breakfast, lunch, dinner, or for a snack! With these keto smoothie recipes on-hand, you will never get sick of your one go-to smoothie because now you have 50 different options!

Why you need these keto smoothie recipes and what makes them good for you

Most smoothies are made with high-sugar fruits and sweetened yogurt, which makes it difficult to find a good smoothie recipe when you are on the keto diet! These 50 smoothie recipes are all low-carb and contain a good amount of fat to keep you in ketosis!

Many of these smoothie recipes use avocado, which helps to make the smoothie thick and creamy. Others use nut butter or seed butter (like SunButter), which also thickens the smoothie. Other ingredients that make many of these smoothies complete is low-carb fruits and vegetables, such as berries, cucumbers, and spinach.

You may be wondering…how are these smoothies sweet? When you crave a smoothie, you are probably craving a cold, creamy, and SWEET drink! Since fruit is not the base of many keto smoothie recipes, natural, zero-calorie sweeteners are used such as stevia or monk fruit sweetener.

So now all you need is a few of these ingredients and a blender and you will be a keto smoothie making machine!

Keto Green Smoothie

PHOTO & RECIPE COURTESY OF REAL BALANCED

This green smoothie isketo,low-carb, paleo, low-glycemic, egg-free, nut-free, gluten-free, grain-free, dairy-free, vegetarian, vegan, and refined-sugar-free and only has 3.6 g net carbs!

Chocolate Fat Bomb Smoothie

PHOTO & RECIPE COURTESY OF REAL BALANCED

This Chocolate Fat Bomb Smoothie recipe is so delicious!

Keto Golden Smoothie

PHOTO & RECIPE COURTESY OF REAL BALANCED

This delicious keto golden smoothie was created to be totally suitable for a low-carb diet!

Keto Mocha Smoothie

PHOTO & RECIPE COURTESY OF Real Balanced

This is the TASTIEST keto mocha smoothie! If you like chocolate and coffee, you are going to LOVE this for an energizing and low-carb breakfast. The best part? It’s ready to serve in just FIVE minutes!

Keto Green Smoothie

PHOTO & RECIPE COURTESY OF Real Balanced

This Keto Green Smoothie is packed with energizing superfood ingredients to keep you full and focused throughout your day!

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Reader Interactions

5 Comments

Anita says
June 6, 2019 at 1:47 pm
Cant wait to try these smoothies. Would there be an ebook or pdf of them?
Reply
- Sara Nelson says
  June 6, 2019 at 2:34 pm
  Unfortunately not, since they are a round-up of many bloggers’ recipes!
  Reply
Shannon Barnard says
February 22, 2019 at 3:29 pm
excited about trying these smoothies!!
Reply
Sandra says
December 16, 2018 at 1:17 pm
Can’t wait to try the smoothies
Reply
- realbalanced says
  December 16, 2018 at 8:01 pm
  Hope you enjoy, Sandra! 🙂
  Reply

50 Keto Smoothie Recipes (2024)

Why drink smoothies?

Why you need these keto smoothie recipes and what makes them good for you

Keto Green Smoothie

Chocolate Fat Bomb Smoothie

Keto Golden Smoothie

Keto Mocha Smoothie

Keto Green Smoothie

Reader Interactions

Leave a Comment

5 Comments

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