How to Make Eggnog Without Alcohol {a recipe everyone will love!} (2024)

by Mary 2 Comments

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Have you ever wondered how to make eggnog without alcohol? This easy non-alcoholic homemade eggnog is the perfect companion for any holiday gathering. Homemade custard, maple whipped cream and a dash of nutmeg will make this a new holiday tradition for your family.

How to Make Eggnog Without Alcohol {a recipe everyone will love!} (1)

Store bought eggnog is pretty gross, in my opinion. After trying the overpowering, sickeningly sweet drink from that green carton several times growing up, I was decidedly against eggnog.

That is, until I got brave enough to try my mom’s homemade eggnog. From then on, my aversion was replaced with love for this frothy winter drink that tastes a lot like ice cream!

This homemade eggnog recipe begins with a simple custard, then adds whipped egg whites and homemade maple whipped cream. It is nothing short of divine! Even my boys love what they call “the ice cream drink.”

Even better, this recipe is non alcoholic, which makes it the perfect drink for any gathering. No need to worry about serving it to underage people or those who don’t drink (including myself). It’s great for everyone!

Originally, alcohol was used in this recipe to preserve the eggs and eliminate the risk of bacteria. We’ll talk more in a bit about why this recipe is still safe sans alcohol.

Right up there with homemade wassail, this might just be my new favorite Christmas drink.

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Why homemade eggnog is better than store bought

Is it really worth the effort to make your own eggnog? Definitely yes. I’ll tell you why.

Here are the typical store bought eggnog ingredients:

Grade A Milk & Cream, High Fructose Corn Syrup, Egg Yolks, Sugar, Nonfat Milk, Natural and Artificial Flavors, Spices, Carrageenan, Annatto (color), Turmeric (color).

HFCS as the #2 ingredient? Carrageenan? No thank you. We can do better.

Additionally, the FDA is so strict about the use of raw eggs in commercial products that the egg yolk solids are restricted to 1% of the final product. So basically, you’re buying a non-eggy eggnog.

Which kind of defeats the purpose.

That being said, you do have to be careful with the consumption of raw eggs (especially young children, pregnant women or people with health issues). But know that the risk of contamination is extremely small. Read this quote from The Nourished Life about the safety of raw eggs:

…only 1 in 30,000 eggs even has a salmonella problem. If I eat three raw eggs a day, statistics say it would take more than 27 years before I’d actually run across one with salmonella. Of course, I know life isn’t about statistics, but you get the point.

Elizabeth Walling from The Nourished Life
So, raw eggs are generally safe – as long as you’re healthy and the eggs are really fresh. But consume at your own risk.

The nutmeg and vanilla extract may also act as a bit of a natural preservative.

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Homemade eggnog nutrition

Homemade eggnog is actually really good for you! Here’s the ingredients list:

Whole milk, eggs , organic sugar, whipping cream (with maple syrup), vanilla extract and nutmeg.

Not too shabby!

And here are some of the nutritious things inside:

  • Great balance of carbs, fat, and protein.
  • Eggs contain fat soluble vitamins and lots of B vitamins.
  • Eggs are also a great source of Omega-3s (for brain health) and lecithin (for liver and skin).
  • Milk and whipped cream are great sources of calcium and healthy fats.
  • Nutmeg has a high concentration of manganese, which is wonderful for the blood among other benefits (source).
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Homemade eggnog recipe notes

  • This homemade eggnog has cooked yolks, but the whites are raw. So it’s very important that you use the freshest, best quality eggs you can find. Consume at your own risk.
  • When making the custard, keep in mind it will not be very thick. The main point is to heat it to steaming but DO NOT boil. It will thicken slightly and coat the spoon lightly, but the egg whites and cream are what really thickens the mixture.
  • You may use store bought whipped cream, but homemade is super easy and sooooo much better. It only takes a minute or so to whip the cream with an electric mixer.
  • Keeps in the fridge for 3 days (although eggnog never sticks around in our house).
How to Make Eggnog Without Alcohol {a recipe everyone will love!} (5)

How to Make Eggnog Without Alcohol {a recipe everyone will love!} (6)

Print

Easy Homemade Eggnog (non alcoholic)

Have you ever wondered how to make eggnog without alcohol? Homemade custard, maple whipped cream and a dash of nutmeg create the perfect holiday eggnog!

Prep Time 10 minutes

Cook Time 15 minutes

Total Time 25 minutes

Ingredients

  • 1/3cuppure cane sugarorganic
  • 2egg yolks
  • 1/4 tspsalt
  • 1/8tspground nutmeg
  • 4cupswhole milk
  • 2 egg whites
  • 3 TBSPpure cane sugar
  • 1 tspvanilla extract
  • 1/2cupheavy whipping cream
  • 1 TBSPmaple syrup

Instructions

  1. Beat 1/3 cup sugar into egg yolks. Add salt, stir in milk, and heat on medium heat to make the custard.

  2. Stir frequently as the mixture heats for approximately 15 minutes. Do not allow mixture to boil. It will thicken slightly until it lightly coats the spoon. Remove from heat and allow to cool.

  3. Beat whipping cream and maple syrup together until peaks form. Set aside.

  4. Beat egg whites until foamy. Gradually add 3 tablespoons sugar, beating until soft peaks form.

  5. Add egg whites, vanilla, and half the whipped cream to custard and mix thoroughly.

  6. Chill 3-4 hours before serving.

  7. Garnish with additional whipped cream and a dash of nutmeg, if desired.

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5-Day Traditional Real Food Meal Plan

Think eating healthy meals with nourishing ingredients 3 times a day is hard? Think again!

This meal plan has 5 breakfasts, lunches, dinners, and even a couple of desserts and snacks — ALL made with real food ingredients prepared the traditional gut-friendly way. Jump start your family’s health today!

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Try these other favorite holiday recipes:

  • Lighter Pumpkin Roll
  • Classic Holiday Wassail
  • Cranberry Wassail

Enjoy your homemade ‘nog! Have you ever tried homemade?

With Joy,

How to Make Eggnog Without Alcohol {a recipe everyone will love!} (9)

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How to Make Eggnog Without Alcohol {a recipe everyone will love!} (10)
How to Make Eggnog Without Alcohol {a recipe everyone will love!} (11)

About Mary

Mary is a minister's wife, mom of two boys, and former missionary to Scotland. She’s also the creator of Healthy Christian Home, where she points to God's spiritual and physical nourishment through the natural world He has created. In her free time, you can find her with a cup of hot tea and a stack of books -- or watching a new BBC series.

Reader Interactions

Comments

  1. How to Make Eggnog Without Alcohol {a recipe everyone will love!} (12)Francis Berenson Willharst says

    Amazing! I had a sudden craving for eggnog (even in the summer), and don’t want to go to the stores because of SARS COV-2 (coronavirus), hence, I set out to look for eggnog recipes. Others were too complicated or needed bottles of alcohol (where am I going to find those?!!). But then, I found this recipe, and it satisfied my craving for eggnog. Reminded me of the eggnog my grandmother used to make for us (mostly me) every birthday and Christmas.
    Keep up the good recipes (maybe do one for homemade egg rolls),
    Frank

    Reply

    • How to Make Eggnog Without Alcohol {a recipe everyone will love!} (13)Mary says

      Glad you enjoyed it! Thanks for the kind review!

      Reply

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How to Make Eggnog Without Alcohol {a recipe everyone will love!} (2024)

FAQs

How to Make Eggnog Without Alcohol {a recipe everyone will love!}? ›

If you are really looking to knock out some calories, consider purchasing soy nog or rice nog. These alternatives to regular eggnog contain less fat and nearly half the calories of regular store-bought eggnog. Vanilla chai tea is also a great holiday alternative for those with non-dairy diets.

What's a good substitute for eggnog? ›

If you are really looking to knock out some calories, consider purchasing soy nog or rice nog. These alternatives to regular eggnog contain less fat and nearly half the calories of regular store-bought eggnog. Vanilla chai tea is also a great holiday alternative for those with non-dairy diets.

How do you make eggnog in 1859? ›

From 'The Philosophy of Housekeeping' By Joseph Bardwell Lyman, 1859. Egg Nog. — Teaspoonful of sugar well beaten with an egg; add a gill of milk, and then, by degrees, one or two tablespoonfuls of good French brandy; spice with grated nutmeg.

Why doesn't eggnog make you sick? ›

It has not been proven that raw egg whites are free of Salmonella bacteria. If you purchase eggnog from your local grocery store, the eggnog has been prepared with pasteurized eggs. You do not need to cook it.

How long does non-alcoholic egg nog last? ›

Cover and refrigerate.

The more liquor you add, the longer it will keep — non-alcoholic eggnog should be consumed within 1 day; eggnog with 1/2 to 1 cup of liquor will keep for several days; and eggnog with 1 1/2 cups of liquor will keep for several weeks and continue aging and thickening quite nicely.

What is traditional eggnog made of? ›

Eggnog is traditionally made with eggs, egg yolk, sugar, milk, heavy cream and vanilla extract. It's often spiked with brandy, rum or other liquor, and topped with freshly grated nutmeg and/or cinnamon sticks.

What is the old name for eggnog? ›

"While culinary historians debate its exact lineage, most agree eggnog originated from the early medieval" British drink called posset, which was made with hot milk that was curdled with wine or ale and flavored with spices. In the Middle Ages, posset was used as a cold and flu remedy.

What makes eggnog taste better? ›

Add a splash of vanilla or almond extract, or turn your eggnog into an iced eggnog latte by pouring a shot of espresso into the shaker. Either way, you'll feel the spirit of the holidays!

What tastes best in eggnog? ›

Choose The Right Spirit

While brandy is the most traditional alcohol to pair with eggnog, according to traditional recipes, you can also use a mixture of dark rum and Cognac. If you like your eggnog with more of a kick you can also add bourbon, but we recommend sticking to rum and Cognac to preserve the 'nog's flavors.

What is George Washington's recipe for eggnog? ›

“One-quart cream, one-quart milk, one dozen tablespoons sugar, one-pint brandy, ½ pint rye whiskey, ½ pint Jamaica rum, ¼ pint sherry – mix liquor first, then separate yolks and whites of 12 eggs, add sugar to beaten yolks, mix well. Add milk and cream, slowly beating.

Did George Washington make eggnog? ›

However, the recipe may be apocryphal. In an email to USA TODAY, Melissa Wood, director of communications at Mount Vernon said no eggnog recipe has been definitively linked to Washington. He was known to make a cherry bounce, a brandy-based drink popular in the eighteenth century, she said.

How does aging eggnog work? ›

Aged eggnog requires planning ahead. It must be aged for at least three weeks, and most recipes stress that it improves with more time — one version suggests a year. The batches I served to my guests had been aged for nearly three months. The aged and the freshly made batches tasted strikingly different.

Why do I get diarrhea after drinking eggnog? ›

The most common ingredients and foods that can cause diarrhea were identified in an article by Harvard Health Publishing. Drumroll, please: eggnog's main components — sugar, dairy and alcohol — are on the list. Rich, delicious foods like cream contain more fat and are slower to digest.

Who should not drink eggnog? ›

It's Easy to Make Eggnog Safer

The bacteria can make anyone sick, but young children, older adults, pregnant people, and those with a weakened immune system are particularly vulnerable. You can ensure that you and your guests are sipping safely, though, Rogers says.

Why is eggnog bad for you? ›

Less urgent, but still concerning: Eggnog has a high sugar and fat content. “While there are different eggnog recipes, most eggnog will typically contain high amounts of fat from cream and milk, and added sugar for sweetness,” said Cohn.

Can kids drink eggnog? ›

When can babies have eggnog? After 12 months of age, if the eggnog is pasteurized and free of alcohol. While we generally recommend waiting until age 2 to introduce sugar into a toddler's diet, a small taste of pasteurized, alcohol-free eggnog on a special occasion after a child's first birthday is just fine.

Is eggnog good for you? ›

Eggnog may not be considered a "health food," but the drink does have some nutritional benefits including certain vitamins and protein. Traditional eggnog is also high in sugar and fat, and for that reason, it's best to drink in moderation as a dessert.

Do people put alcohol in eggnog? ›

Eggnog is typically made with rum, brandy or bourbon, and Brown likes to start with a combination of dark rum and cognac. But there's no need to go premium; he recommends using an affordable, high-proof VS cognac. The higher alcohol level will cut through the sweetness of the rest of the ingredients.

Can you drink eggnog by itself? ›

Eggnog is usually served cold, but you may choose to heat it, especially if you're coming in from making snowmen or ice skating. And you can spike eggnog with a splash of brandy, rum or your spirit of choice, but it's also delicious simply spiked with vanilla or cinnamon.

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