Lazy Slow Cooker Pumpkin Soup Recipe (2024)

Published: · Modified: · By Susan

RECIPE HERE🔽

Slow cooker pumpkin soup is an easy and delicious dish made from pumpkin puree, stock and seasonings. Like a taste of fall - any time of year!

Lazy Slow Cooker Pumpkin Soup Recipe (1)

Nothing is as warm and wonderful as a bowl of thich, rich bowl of soup. Some times, it even seems to have almost magical powers.

Soup provides comfort you when you need and somehow still manage to fill and satiate you. This delicious and easy crockpot soup is no exception to the rule. It can do all of the above and more.

Jump to:
  • 📃Shopping list
  • 🔪Preparation
  • 🍽Serving suggestions
  • How To Store Leftover Soup
  • Pumpkin Soup Hints and Hacks
  • 📖 Recipe

📃Shopping list

Lazy Slow Cooker Pumpkin Soup Recipe (2)

Slow cooker pumpkin soup has the following ingredients:

  • broth (you can use vegetable broth or chicken broth)
  • pumpkin puree
  • garlic
  • onion
  • ginger
  • cumin
  • turmeric
  • brown sugar (or substitute such as erythritol)
  • salt & pepper
  • coconut cream or half & half cream

🚀Jump to recipe card for exact quantities and detailed instructions

🔪Preparation

This is one of those great dump and go recipes that is easy to make, easy to serve and can stay on warm for long periods of time if you need it to.

Start by adding the pumpkin puree into your slow cooker. Both canned and homemade puree work equally well. Add garlic, onion, ginger, cumin, turmeric, brown sugar and broth into slow cooker.

If you want to keep this dish vegan or vegetarian, I suggest a vegetable broth. If that is not a concern, chicken broth works well. Stir to combine, cover and cook on low for about 6 hours.

Preparing To Serve

Optional step: Prior to serving, use an immersion blender to fully blend in any onion or garlic pieces that maybe floating around to give your soup a smoother and creamier consistency.

Lazy Slow Cooker Pumpkin Soup Recipe (3)

🍽Serving suggestions

When you are serving, place pumpkin soup into individual bowls and add a few tablespoons of either half & half or coconut cream to each bowl, depending on your preference. Coconut cream will, of course allow you to keep this recipe dairy free.

Is cream necessary? Not really! This soup is thick and creamy on its own. If you want to keep the calorie count down, you can skip this step, but it sure does make the soup extra decadent!

How To Store Leftover Soup

One of the reasons I like to add cream to each bowl of soup individually rather than the whole pot is because it allows for more storage options for leftovers. Pumpkin soup without cream/can be stored in the refrigerator in an airtight container for 4-5 days. It can also be frozen for about 3 months.

It is easily reheated in the microwave. Adding fresh heavy cream or coconut cream after microwaving adds a just made feel to your leftovers.

Lazy Slow Cooker Pumpkin Soup Recipe (4)

If you love this recipe, please let me know in the comment section below!

Pumpkin Soup Hints and Hacks

  1. This is a great dish if your people will be eating at different times. After your soup is cooked, turn your slow cooker to warm (or have it automatically switch to warm - if your slow cooker has this feature) and everyone can have a hot and filling meal, no matter what time they are ready to eat.
  2. I recommend using an immersion blender for this recipe to keep it extra creamy.
  3. Looking to prepare this in advance? You can mix all the ingredients together in a bowl or a bowl lined with a slow cooker liner and store in your refrigerator for a day. This is a great option if you would like to be able to just transfer the ingredients to you slow cooker before you run out the door. I do not recommend storing your slow cooker's ceramic insert/pot in the refrigerator. Going too quickly from cold to hot could cause it to crack.
  4. I always recommend the use of a slow cooker liner. Of course, this is an optional step. I like to purchase my liners in bulk for a less expensive per-piece price.
  5. In the market for a new slow cooker?I love mine!
Lazy Slow Cooker Pumpkin Soup Recipe (5)

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📖 Recipe

Lazy Slow Cooker Pumpkin Soup Recipe

Slow cooker pumpkin soup is an easy and delicious dish made from pumpkin puree, stock and seasonings. Like a taste of fall - any time of year!

4.55 from 20 votes

Print Pin Rate Save

Prep Time: 15 minutes minutes

Cook Time: 6 hours hours

Total Time: 6 hours hours 15 minutes minutes

Servings: 8

Calories: 86kcal

Author: The Lazy slow cooker

Ingredients

  • 4 cups pumpkin puree or 2 - 15oz cans
  • ¼ cup brown sugar
  • 1 small onion, diced
  • 2 tablespoon minced garlic
  • 1 teaspoon ground ginger dried
  • 1 scant tsp cumin
  • ½ teaspoon turmeric
  • 4 cups vegetable broth chicken broth works as well
  • salt and pepper (to taste)
  • half and half or coconut cream 2 tbsps or so for each individual bowl.

Instructions

  • Place slow cooker liner in slow cooker, if using

  • add pumpkin puree, brown sugar, garlic, onion, ginger, cumin, and turmeric to slow cooker and stir to combine

  • add stock and mix well to fully combine

  • cover and cook on low for 6-8 hours (or 3-4 on high)

  • to serve, add salt or pepper if needed (I don't generally need any, but it is a personal preference)

  • when adding pumpkin soup to bowl, add two tablespoon or so half and half (or coconut cream to keep it dairy free) to each bowl.

Notes

Nutritional values have been calculated using veggie broth and coconut cream.

If you aren't a fan of cream or coconut cream, this soup is delicious served without it as well.

Nutrition

Calories: 86kcal | Carbohydrates: 20g | Protein: 2g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.05g | Monounsaturated Fat: 0.1g | Cholesterol: 2mg | Sodium: 445mg | Potassium: 319mg | Fiber: 4g | Sugar: 12g | Vitamin A: 19069IU | Vitamin C: 7mg | Calcium: 53mg | Iron: 2mg

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Lazy Slow Cooker Pumpkin Soup Recipe (7)

More Soup

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Reader Interactions

Comments

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  1. Emily says

    Lazy Slow Cooker Pumpkin Soup Recipe (12)
    AMAZING.!!!

    Reply

  2. Harold says

    Lazy Slow Cooker Pumpkin Soup Recipe (13)
    5 stars for simplicity. First attempt at slow cooking soup in an instant pot.

    Reply

Lazy Slow Cooker Pumpkin Soup Recipe (2024)

FAQs

Why is my pumpkin soup tasteless? ›

Try these hacks for tasteless pumpkin soup: Add a few tablespoons of garlic or chilli-infused oil to the soup and stir until well combined before serving.

Does soup taste better in slow cooker? ›

That's because the low, slow style of cooking lets the flavors simmer together for hours, creating a much richer and more flavorful meal.

How do you make pumpkin soup thicker? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

How do you make Jamie Oliver pumpkin soup? ›

Pumpkin & ginger soup

Place the pumpkin, shallots, ginger and some oil in a large saucepan and sauté until soft. Add the stock, coconut milk and chilli powder. Season, then bring to the boil and simmer for 40 minutes. Blitz in a food processor then serve with the fresh herbs, lime juice and a splash of coconut milk.

What does pumpkin soup do to your body? ›

Rich in vitamins, minerals and antioxidants, pumpkin is incredibly healthy. What's more, its low calorie content makes it a weight-loss-friendly food. Its nutrients and antioxidants may boost your immune system, protect your eyesight, lower your risk of certain cancers and promote heart and skin health.

How do you rescue bland pumpkin soup? ›

Stir through a little freshly squeezed orange juice after blending along with salt to season and some red wine vinegar for an edge just like they did to that first recorded pumpkin soup. Flavour the onions with a generous teaspoon of smoked paprika.

Can you overcook soup in a slow cooker? ›

"When a slow cooker is too full, it may not heat the food evenly," explains Leal. As a result, some parts of the dish may overcook, while others remain undercooked. "This can also increase the risk of foodborne illness, because the food might not reach a safe temperature throughout," she says.

How long can you leave soup in crockpot on low? ›

That varies by what's inside the slow cooker and also by the appliance's setting and model, the experts say. Most recipes for all-day cooking call for 6 to 8 hours on low. Quality- (and safety-) wise, another 1 to 2 hours in 'keep warm' mode won't mess things up.

Should you stir slow cooker soup? ›

Due to the nature of a slow cooker, there is no need to stir the food unless it specifically says to in your recipe. In fact, taking the lid off to stir food causes the slow cooker to lose a significant amount of heat, extending the cooking time required. Therefore, it is best not to remove the lid for stirring.

What meat goes with pumpkin soup? ›

Like all sweet and creamy textures, pumpkin loves the savoury flavour of bacon, fried until crisp and sprinkled on top of a pumpkin and potato puree. Grilled pork goes well with pumpkin. Beef is also a great protein for pumpkin dishes.

What pairs well with pumpkin soup? ›

Bread and crackers are arguably the best side dish to serve with soup to soak up all that goodness. Pumpkin soup is the ideal soup to eat with bread because it's smooth and creamy. No little bits will fall off your cracker or slice, and the carbs will keep you satisfied long after you've cleaned your bowl.

Which pumpkins are best for soup? ›

The Sugar Pie Pumpkin is often considered the crème de la crème of cooking pumpkins. Its deep orange flesh is sweet, smooth, and creamy, making it perfect for pies, soups, and purees. This culinary gem pairs beautifully with warm spices like cinnamon, nutmeg, and cloves, creating irresistible autumnal flavors.

Why does my pumpkin soup taste sour? ›

If the fresh pumpkin is overripe, it can start to ferment and develop a sour taste. Another factor to consider is the type of fresh pumpkin you're using.

Is canned pumpkin soup the same as pumpkin puree? ›

Most canned pumpkin is pureed pumpkin. It's been cooked and canned, but you'd have to cook it anyways to make it soft enough to puree. As long as you get plain canned pumpkin without added seasonings, it's the same as what you would make at home.

What is the difference between can pumpkin and pumpkin puree? ›

Canned pumpkin (labeled as "100% pure pumpkin") is a purée of pumpkin that is sometimes mixed with other kinds of winter squash. It is unsweetened and does not contain any added spices. Canned pumpkin and pumpkin puree are the same thing, and you'll often see the terms used interchangeably in recipes and cookbooks.

How do I fix bland tasting soup? ›

Add acidity: A squeeze of lemon or lime juice, a dash of vinegar, or a splash of wine can brighten the flavors of a soup and make it taste more complex. Experiment with different cooking methods: Roasting or caramelizing vegetables before adding them to the soup can bring out thei.

How do you fix flavorless soup? ›

Use fresh, good quality ingredients like vegetables and herbs. Add a little bit of vinegar or lemon juice to your soup to make it taste better. Use a high-quality broth or stock as a base for your soup. Roast or caramelize your vegetables before adding them to your soup to bring out their natural sweetness.

Why does my soup have no flavor? ›

If you find that your homemade or store-bought broth is thin and bland, you can concentrate its flavors by cooking it a little bit longer." Make sure to remove the lid or tilt it slightly to let the steam escape. Reducing your broth to two-thirds of its original volume should result in two times the flavor," she says.

How do you get more pumpkin flavor? ›

Cook It on the Stove

Briefly cooking your canned pumpkin purée on the stove can help improve both the flavor and texture. This method helps reduce excess moisture, which gives the pumpkin a superior texture. It also releases the natural pumpkin flavor and helps reduce the metallic taste from the can.

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