Potato Peel Poutine - A No Waste Potato Peel Recipe! (2024)

Potato Peel Poutine is a great no-waste recipe for turn leftover potato peels into crispy fries smothered in cheese & gravy!

Wondering what to do with leftover potato peels? This is the recipe for you!

Potato Peel Poutine - A No Waste Potato Peel Recipe! (1)

First of all – Happy Canada Day to our northern family & friends! And second of all, for all our northern family & friends reading this… I just want to acknowledge and sincerely apologize that this is not a REAL “authentic” poutine because there are no cheese curds. I know better. But hey, we haven’t been to Canada in a while and can’t get good curds around here. I’ll make it right when I can get the St. Albert curd again.

This potato peel poutine is the tastiest recipe for leftover potato peels. Fry ’em up, top them with cheese, and pour on the gravy.

Aside from being an eco-friendly recipe by not wasting the peels, this is one real treat. Use cheese curds if you can find them, and shredded mozzarella if you can’t. And you can use any gravy but I’d highly recommend this very authentic St. Hubert poutine gravy which is made for occasions such as this!

This Poutine Potato Peels Is:

  • Dirty
  • Well Seasoned
  • Crisp
  • Savory
  • Decadent
  • A Great No-Waste Recipe
  • Not at all authentic, again I apologize Canada!, but it is SO good
Potato Peel Poutine - A No Waste Potato Peel Recipe! (2)

Air Fryer Potato Peel Fries

We have a Cosori Air Fryer (it has legit over 30k positive reviews on Amazon 🙂 ) and we are in LOVE with this thing! Since we don’t use a microwave, this air fryer is perfect for heating up things quickly. It’s been really fun to make all kinds of recipes in the Air Fryer: crispy vegetables, tofu, muffins, and it’s great for reheating leftovers.

I was an air fryer skeptic for a long time, but highly recommend this air fryer for anyone who loves to cook! I got this one for Christmas, so would also recommend this as a great gift for friends or family.

Potato Peel Poutine - A No Waste Potato Peel Recipe! (3)

What’s In This Poutine with Potato Peels Recipe?

I get fresh produce from my garden and from Misfits Market– they sell fantastic fruit, vegetables, & pantry staples at a discounted price. We get Misfit boxes every other week and love picking out favorite produce for delivery. Get $10 off your first box here!

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Eat Potato Peels for a No-Waste Recipe!

I’m all about saving, reusing, or re-purposing as much as I can in my kitchen. This poutine with potato peels is the perfect way to re-purpose something you may be tempted to throw out. Instead of tossing the peels in the compost or garbage, you can re-purpose them into a delicious and flavorful snack. I’m all about saving anything I can from my kitchen, and this poutine is a great way to avoid letting leftovers go to waste!

And here’s a picture of me at the St. Albert cheese curd factory wearing a poutine shirt!

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How Do I Make Poutine with Potato Peels?

Step One: Fry the Potato Peels

Air Fryer Directions

  • Preheat the Air Fryer. In a large bowl, toss the potato peels, olive oil, garlic powder, and steak spice. Add them to the preheated air fryer basket and bake on 400 degrees for 10 minutes, shaking halfway.
  • Test for doneness: make sure the peels are crispy on the outside and cooked all the way through. If they aren’t, add an additional 3 minutes on the air fryer.

Stove Top Directions

  • Heat a cast iron skillet over medium heat. In a large bowl, toss the potato peels, olive oil, garlic powder, and steak spice. Add them to the skillet and fry for 15 minutes, stirring occasionally.
  • Test for doneness: make sure the peels are crispy on the outside and cooked all the way through. If they aren’t, add an additional 5 minutes of cooking time and test again.

Oven Directions

  • Line a sheetpan with parchment paper, preheat the oven to 425 degrees. In a large bowl, toss the potato peels, olive oil, garlic powder, and steak spice. Add them to the sheet pan and bake for 25 minutes, flipping halfway.
  • Test for doneness: make sure the peels are crispy on the outside and cooked all the way through. If they aren’t, add an additional 5 minutes of cooking time and test again.

Step 2: Add the Toppings

Add the cooked peels to a plate. Top with cheese and gravy (and a little parsley if you’re fancy)… and enjoy!

Notes: I used my air fryer for the potato peels in the picture… they were absolutely perfect!

Potato Peel Poutine - A No Waste Potato Peel Recipe! (6)

Other Easy Potato Recipes You’ll Love!

Spring Vegetable Dumpling Soup (Vegan, Dairy Free)

Easy Coq Au Vin Recipe (Gluten Free, Dairy Free)

Romertopf Clay Pot Chicken and Vegetables Recipe (Paleo, Whole30, Gluten Free)

Instant Pot Potato Chowder (Vegan, Gluten Free)

Potato Peel Poutine - A No Waste Potato Peel Recipe! (7)

Get the Same Ingredients I Use For Poutine with Potato Peels!

If you make this easy potato peel recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you. I love seeing all your photos of my recipes!

Let’s keep in touch – subscribe to my monthly newsletter to get free recipe inspiration.

And follow over on Facebook, Instagram, YouTube & TikTok – I’d love to connect with you there!

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Potato Peel Poutine

Potato Peel Poutine - A No Waste Potato Peel Recipe! (9)Kelly Jensen

These air fryer potato peels are a great no-waste recipe for turn leftover potato peels into crispy delicious fries in your air fryer! Wondering what to do with potato peels? This is the recipe for you!

5 from 3 votes

Print Recipe Pin

Cook Time 10 minutes mins

Total Time 10 minutes mins

Course Side Dish

Cuisine American

Servings 4

Calories 60 kcal

Ingredients

Instructions

Air Fryer Directions

  • Preheat the Air Fryer. In a large bowl, toss the potato peels, olive oil, garlic powder, and steak spice. Add them to the preheated air fryer basket and bake on 400 degrees for 10 minutes, shaking halfway.

  • Test for doneness: make sure the peels are crispy on the outside and cooked all the way through. If they aren’t, add an additional 3 minutes on the air fryer.

Stove Top Directions

  • Heat a cast iron skillet over medium heat. In a large bowl, toss the potato peels, olive oil, garlic powder, and steak spice. Add them to the skillet and fry for 15 minutes, stirring occasionally.

  • Test for doneness: make sure the peels are crispy on the outside and cooked all the way through. If they aren’t, add an additional 5 minutes of cooking time and test again.

Oven Directions

  • Line a sheetpan with parchment paper, preheat the oven to 425 degrees. In a large bowl, toss the potato peels, olive oil, garlic powder, and steak spice. Add them to the sheet pan and bake for 25 minutes, flipping halfway.

  • Test for doneness: make sure the peels are crispy on the outside and cooked all the way through. If they aren’t, add an additional 5 minutes of cooking time and test again.

Step 2: Add the Toppings

  • Add the cooked peels to a plate. Top with cheese and gravy (and a little parsley if you’re fancy)… and enjoy!

Notes

Notes: I used my air fryer for the potato peels in the picture… they were absolutely perfect!

Nutrition

Calories: 60kcalCarbohydrates: 7gProtein: 1gFat: 4gSaturated Fat: 1gSodium: 7mgPotassium: 180mgFiber: 1gSugar: 1gVitamin A: 3IUVitamin C: 3mgCalcium: 4mgIron: 1mg

Keyword Can I Eat Potato Peels, Cheater Poutine, No Waste Poutine, Potato Peel Recipes, Potato Skin Poutine, Poutine with Mozzarella, Poutine with Potato Skins, Recipes With Potato Peels, Should I Save Potato Peels

Did You Make This Recipe?Please leave a rating and comment below!
Or tag me @theherbeevore in your photo on Instagram!

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About the Author: Kelly Jensen

Potato Peel Poutine - A No Waste Potato Peel Recipe! (10)

Kelly Jensen has 7 years experience as a food blogger, freelance recipe developer, content creator, beekeeper, and loves cooking everything she can from scratch.

View all post by Kelly Jensen | Website

Potato Peel Poutine - A No Waste Potato Peel Recipe! (2024)

FAQs

Do potato peels clog garbage disposals? ›

Potato peels should also not be put down the garbage disposal because they have a high starch content, which can collect in the disposal and drains, preventing other food from moving through the system. The starch in your peels also causes them to expand, further thickening a clog.

What is potato peel waste? ›

Potato peel waste (PPW) is a starchy by-product generated in great amounts during the industrial processing of potatoes. It can be used as a low cost alternative, and renewable feedstock for the production of second generation bioethanol.

What can I do with leftover potato skins? ›

Peel the potatoes and cook the peels in a stock where added potato flavor would be welcome. The peel adds calcium and potassium. I've used them in beef stock, but I'm more likely to use them when making a vegetable stock. The peels add a body to the stock that makes It a lot more interesting.

Will vinegar harm a garbage disposal? ›

It is recommended that you use cold water when cleaning your garbage disposal to prevent any grease in your garbage disposal from congealing down your drain. If you do not have rock salt, you can use vinegar as a substitute. Pour two cups of ice cubes and one cup of vinegar into your garbage disposal.

What does potato peels do to your body? ›

Apart from being high in fibre content, the skin of potato contains essential nutrients that prevent surging of blood sugar levels in the body. The long-term effect of eating potato peels includes prevention of type 2 diabetes and its associated risk factors like heart disease.

What are the benefits of eating potato peel? ›

Peel contains about 40-50% dietary fiber and has been considered as a new source of dietary fiber in bread making. In addition to these, peels are rich source of phenolics and fair source of vitamins like riboflavin, ascorbic acid, folic acid and vitamins B6.

What toxins are in potato peels? ›

Glycoalkaloids occur naturally in potatoes and are toxic to humans at high levels. Glycoalkaloids are concentrated in the peel and prolonged exposure of tubers to light will stimulate the formation of glycoalkaloids near the surface of the potato tuber. Glycoalkaloids are not broken down by cooking or frying.

Can you eat potato peels? ›

With potato peels you can make a tasty side dish in a few minutes, simply by cooking them in a pan; an ideal preparation to accompany meat dishes, such as a chicken salad or baked chicken legs.

Can you cook and eat potato peels? ›

A: Yes. Eat the skin to capture all the russet potatoes nutrition. The potato skin has more nutrients than the interior of the potato.

Can I put potato peels on my face? ›

Potato peels can be used to whiten and brighten skin, and are a great natural edition to your beauty regime. You can either use potato peels fresh from the potato, or crush them to make a paste. These methods are safe for home experimentation if you are not allergic to potatoes.

Should I save potato skins? ›

After all, the skin has just as many nutrients as the flesh of the potato—roughly the same amount of protein, vitamin C, and iron. That means when you peel a potato and just compost or throw out the peelings, you're dumping half of the potato's nutrients.

Should I compost potato skins? ›

Yes, you can. Potato peelings are excellent for composting. The only limiting factor in composting potato peelings is that they are a potential source of fungus that causes potato blight. For the peelings not to sprout, have them well buried well down in the compost, and also, ensure to turn the heap frequently.

Do potato skins need to be peeled? ›

It's best to peel potatoes for dishes like mashed potatoes, scalloped potatoes, or potato salad since they should have a smoother texture. On the other hand, potato peels contain iron, fiber, vitamin B, and vitamin C, so leave the peels on if you want a nutrient boost in your dish.

Do potatoes clog drains? ›

Even though you can put mashed potatoes down the disposal and not need your local plumbers to come to your house, you should avoid putting potato peels down your drain. Potato peels can expand in water and cause clogs or get tangled in your garbage disposal blades.

Can vegetable peels go in garbage disposal? ›

What should NOT go in the garbage disposal? Food items such as: Large chunks of food. Fruit or vegetable peels.

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