Pumpkin Pecan Chaffle - Divalicious Recipes (2024)

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Gluten FreeLow CarbVegetarian

This pumpkin pecan chaffle is the perfect low carb dessert for Fall. A delicious mixture of spiced pumpkin with the slight crunch of sweet toasted pecans.

The popular keto chaffle recipe is turned into a sweet, seasonal dessert with the addition of pumpkin and chopped toasted pecans. I served mine with a dollop of low carb caramel sauce with a toasted pecan. So far, this is our favourite chaffle recipe I’ve made.

WHAT IS A CHAFFLE?

Pumpkin Pecan Chaffle - Divalicious Recipes (1)

The keto chaffle is currently all over the internet as it’s a very low carb bread replacement recipe that can be easily turned into a sweet recipe too. The basis of a chaffle is simply egg and cheese made in a waffle maker. Just as the famous Fathead dough can be made into a sweet or savoury recipe, so can the mighty chaffle. The difference being that a chaffle does not have cream cheese in it and it is a lot quicker to make.

Once you find a chaffle recipe that works for you (it took me a few attempts and a lot of oozing cheese escaping from the waffle maker) then there will be no stopping you. You will walk past your waffle machine when you are hungry and think “ooh, whip up chaffle, it won’t take long!” There’s nothing like instant low carb gratification!

Pumpkin Pecan Chaffle - Divalicious Recipes (2)

Now that the Chief Taster is aware of the chaffle and how quick it can be made, my kitchen may turn into a chaffle on demand station. I need to show him how to make it himself. Or if you are reading this husband, follow the recipe below and make sure you clean up afterwards!

HOW TO MAKE A PUMPKIN PECAN CHAFFLE

Making a pumpkin pecan chaffle is simple and quick. I use a waffle machine that makes 2 large rectangles and this chaffle recipe fills up the waffle machine perfectly without half of the mixture exploding from the sides. If you are using a smaller waffle machine, make sure that you do not spoon too much mixture. You need to quickly spread it out evenly across the waffle plate, so it does not ooze out of the sides of the waffle maker.

A delicious taste of pumpkin and pecan in a low carb chaffle form! If you are looking for a holiday breakfast, try this pumpkin pecan chaffle. Even those not following a low carb diet will love it. The addition of a low carb caramel sauce is perfect, but a side of whipped cream would be just as welcoming.

Pumpkin Pecan Chaffle - Divalicious Recipes (3)

These yummy pumpkin pecan chaffles also have the paws up from Teddy, my largest dog. I had made a few chaffles and left them in the kitchen on what I thought was a safe place, whilst I set up my area to take photos. Upon returning minutes later, 3 pumpkin pecan chaffles had disappeared and he was finishing the last one with a hint of guilt and defiance in his eyes. A scolding was administered followed by a quick panic check on Google whether pecans are okay for dogs. Thankfully there was a small amount and he was a big dog.

OTHER CHAFFLE RECIPES TO ENJOY

Chaffle Garlic Cheese Breadsticks

Pumpkin Pecan Chaffle - Divalicious Recipes (4)

Pumpkin Pecan Chaffle

Angela Coleby

A low carb chaffle flavoured with pumpkin & pecan for a keto fall dessert.

5 from 2 votes

Prep Time 2 minutes mins

Cook Time 8 minutes mins

Total Time 10 minutes mins

Servings 2 servings

Calories 210 kcal

Equipment

  • Waffle Maker

Ingredients

  • 1 egg
  • ½ cup mozzarella cheese grated
  • 1 tablespoon pumpkin puree
  • ½ teaspoon pumpkin spice
  • 1 teaspoon erythritol low carb sweetener
  • 2 tablespoons almond flour
  • 2 tablespoons pecans, toasted chopped

Instructions

  • Turn on your waffle maker and lightly grease it (I give it a light spray with olive oil)

  • In a bowl, beat the egg.

  • Add the mozzarella, pumpkin, almond flour, pumpkin spice and erythritol and mix well.

  • Stir in the pecan pieces

  • Spoon the batter into your waffle maker and spread out evenly.(If you have a smaller waffle maker use half the mixture to make one waffle, then repeat)

  • Close the lid and cook for 5 minutes.

  • Using tongs, remove the cooked waffles

  • Serve with whipped cream or low carb caramel sauce. Perhaps some pecan nuts.

Notes

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1waffleCalories: 210kcalCarbohydrates: 4.6gProtein: 11gFat: 17gFiber: 1.7g

The information shown is an estimate provided by an online nutrition calculator.

Tried this recipe? Mention @Divalicious_Recipes or tag #divaliciousrecipes

This post may contain affiliate links. Please read mydisclosure policyfor more info.

More Breakfast

  • Peanut Butter Waffles
  • Keto Protein Porridge
  • Spinach Egg Wrap
  • Cottage Cheese Bake

Reader Interactions

Comments

    Leave a Reply

  1. Paula

    These are delicious! Is the net carb count 2.9 per waffle? 5.8 total?

    Reply

    • Angela Coleby

      It is 2.9g net carbs per waffle.

      Reply

  2. Mitzi

    it is my understanding that eyrithritol is deadly for dogs.

    Reply

    • Angela Coleby

      No, xylitol is.

      Reply

  3. Ash

    The recipe said it was dairy free, but cheese is dairy. Is there a substitute for the cheese I could use instead?

    Reply

    • Angela Coleby

      I think you might be looking at another recipe as a chaffle is not dairy free.

      Reply

  4. Cg

    If I dont have a waffle iron, can I make as pancake?

    Reply

    • Angela Coleby

      Yes you can. It should be delicious

      Reply

Pumpkin Pecan Chaffle - Divalicious Recipes (2024)

FAQs

How long do chaffles last in fridge? ›

Storing instructions

To store: Chaffles can be stored in the refrigerator, covered. They will keep well for up to 5 days. To freeze: Place leftover chaffles in a ziplock bag and store them in the freezer for up to 6 months. Reheating: Simply pop them in a toaster oven or toaster until crispy.

Can chaffles be frozen and reheated? ›

They reheat beautifully, straight from frozen. Reheat: You can reheat these in the toaster, toaster oven, skillet, or conventional oven at 350 degrees F. I prefer the toaster, which is the fastest and easiest, and gets them crispy.

What is a chaffle made of? ›

What are chaffles made of? There are only 2 ingredients in this miracle waffle: cheese and eggs. The reason it's called a chaffle is because it's basically a cheese waffle. Cheese + waffle = chaffle.

Can you save chaffles? ›

Another option is to keep it in the fridge for up to 5 days. Once you've let the chaffles cool, you can store them in an airtight container in the refrigerator or freezer. To reheat the chaffles place them in the toaster or you can microwave them for 30-60 seconds, or in the oven at 180/350 degrees.

Is a chaffle good for you? ›

Are Chaffles Healthy? Chaffles may be low in carbohydrates, but they are not low in calories, sodium, cholesterol, fat or saturated fat. In order for the recipe to turn out, you need a to use a lot of cheese – 1 cup, in fact. Some recipe suggest more.

Can you put a chaffle in the toaster? ›

The best way to reheat a chaffle is through a toaster or toaster oven. Toast it like you would a slice of bread until crisp and warm. If you don't own a toaster or toaster oven, you can also reheat in the oven! Preheat the oven to 350℉ and bake for 10 minutes, or until crispy and warm in the center.

Why is my chaffle sticking? ›

(To ensure chaffle doesn't stick, we recommend lightly brushing iron with oil, just before spooning batter onto iron.) STIR together chaffle ingredients. (Our chaffles were all tested with freshly shredded cheese, not pre-shredded.)

Is a chaffle maker the same as a waffle maker? ›

While chaffles are made with different ingredients than traditional waffles, they are both made in the same machine. The most important feature to look for when buying a waffle maker for chaffles is nonstick plates or griddles.

How many carbs are in one chaffle? ›

Chaffles Nutrition And Carb Count

But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs.

How many eggs a day on a keto diet? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

Is Pineapple keto friendly? ›

Pineapple is a tropical fruit that's popular for its sweet taste. However, it's unsuitable for the keto diet due to its high sugar content. A single cup contains about 22 grams of carbohydrates, mostly from natural sugars.

What do chaffles taste like? ›

This may sound crazy, but it totally works. Chaffles taste like super crispy, cheesy waffles, but with such a mild flavor that you could drench it in syrup and not even know the difference between these and regular waffles! Except your traditional waffle has tons of carbs, and the net carbs in these are way less!

Can you use cottage cheese to make chaffles? ›

For 2 chaffles its 300 calories and 30 grams of protein. Here is the recipe: 1/4 cup cottage cheese, 2-3 tbspn liquid egg whites OR one egg, 1/2 cup shredded cheese, red & green onions, red, yellow, & orange peppers. Cook and let crisp up on a paper towel for 1-2 minutes, then enjoy!

How long are homemade waffles good for in the fridge? ›

Use the waffles within 2 to 3 days.

Unfortunately, fresh waffles don't hold up very well in the refrigerator. They harden and lose their taste over time. If you intend on using the waffles right away, refrigerating them is fine. Freeze them instead if you wish to keep them edible long-term.

How do you store chaffles long term? ›

To freeze, place cooled chaffles in a freezer bag or airtight container with parchment paper between each one. Frozen chaffles will keep for 3-4 months. Thaw in the refrigerator before reheating in a toaster oven or air fryer.

How long can you refrigerate homemade waffles? ›

Store leftover pancakes and waffles in an airtight container. They'll be good in the refrigerator for 2-3 days, or you can freeze for up to 3 months. Happy Baking!

How many days can waffles stay in the fridge? ›

How to Store Waffles. If you have any leftover waffles, make sure they are completely cooled before you store them in an airtight container or freezer bag—if they are still warm, they will sweat and become soggy. Then, store them in the refrigerator for up to three days. For longer storage, freeze them.

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