Spinach Pesto Chicken Recipe for the HCG diet Phase 2 (2024)

FAQs

Can you have zucchini on HCG Phase 2? ›

Yes, that's right. It's cheap, it's really tasty & only 125 calories for the WHOLE skillet!!! You can eat the whole thing without feeling gu...

The phase two of the HCG Diet Protocol last for 38 days. This phase requires that the HCG alongside with a diet that is 500 calories. A typical meal will be aprotein of 4 oz., fruits, vegetables and a little quantity of grain.

Opt for snacks that are not only low in calories but also nutrient-dense. Mid-Morning Snack: A small handful of raw almonds or walnuts can provide a satisfying crunch and a dose of healthy fats to keep you fueled until lunch.

During this stage, the dieter should choose low-calorie foods that also happen to be filling. For example: One five-ounce serving of lean protein like white fish, lean beef, egg white, or crab. Add vegetables like broccoli, cabbage, lettuce, onions, tomatoes, spinach, beets, radishes, celery, and cauliflower.

Some of the vegetables that are approved for consumption while on this diet include leafy greens like spinach, chard, and cabbage. You also have the option of asparagus, cauliflower, broccoli, beet greens, and radishes. Most leafy greens qualify as food options that you can eat while on this diet.

Greek yogurt on the HCG Diet can be used for a variety of phase 2 recipe ideas - breakfast, lunch, dinner, snacks, desserts, dressings, marinades, sauces, and…

One five-ounce serving of lean protein like white fish, lean beef, egg white, or crab. Add vegetables like broccoli, cabbage, lettuce, onions, tomatoes, spinach, beets, radishes, celery, and cauliflower. Ideally, the vegetables should be steamed or eaten as a salad.

You can generally expect to lose between two and three pounds of fat per week throughout most of the HCG protocol. Specifically, you can expect to lose around three pounds of fat per week if you consume only 500 calories per day. If you consume 1,000 calories per day, you'll have an easier time sticking to the diet.

For dinner you could have roasted white fish paired with pickles made from cucumbers, garlic, vinegar, lemon juice and salt. If you have a problem finding recipes that add flavor to your meat and vegetables, try making HCG-friendly sauces and marinades.

Oddly enough, if you eat over 500 calories/day, or foods not on the diet (i.e. a bite of a donut), you will often have severe hunger. It seems counter-intuitive, but it is important that your fat stores are full when you begin the 500 calorie/day diet, since your body uses these first for energy.

Can you eat pineapple on HCG diet? ›

Approved Food List for the HCG Diet. ANY veggie but NO starchy peas, corn, potatoes, or beans. Should take it easy with carrots and beets too. 2 (two) servings of ANY fruits but NO bananas, pineapple or grapes!!!

One five-ounce serving of lean protein like white fish, lean beef, egg white, or crab. Add vegetables like broccoli, cabbage, lettuce, onions, tomatoes, spinach, beets, radishes, celery, and cauliflower.

Despite their mild sweetness and carbohydrate content, zucchinis boast a notably low glycemic index, making them a favorable option for individuals managing diabetes or seeking to control their blood sugar levels.

Serve with your choice of pan fried protein. AMAZING BRUSSELS SPROUTS! HCG phase 2 diet idea. Easy and delicious; Slice 1/4 of an onion Diced 1-2 garlic cloves Allotment of Brussels Sprouts quartered Mixed dry herbs 1/4 tsp turmeric Heat a bit of coconut oil in pan.