Vegan Flatbread Recipe (Thick Lavash) - Lavender & Macarons (2024)

Published: . Updated: by Iryna Bychkiv | This post may contain affiliate links. Read more here

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This fluffy Vegan Flatbread aka thick Lavash is versatile and delicious. Slather it with garlic butter or dunk into the Mushroom Soup, the options are endless on how to enjoy this basic flatbread. The best part - it's made with just 4 ingredients and without yeast.

Also try this No-Knead Bread and Pumpkin Bread.

Vegan Flatbread Recipe (Thick Lavash) - Lavender & Macarons (1)

Vegan Flatbread

When it comes to flatbreads, people most often think of Indian Naan and thin Pita-like flatbreads.

I absolutely adore both of these, but recently I had a chance to try another flatbread which is called Lavash.

Lavash is a traditional Middle Eastern flatbread. It can be enjoyed for breakfast or served with soups.

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Although usually, Lavash flatbread is thin, thick Lavash is popular as well. Thanks to its fluffy inside, thick Lavash can be stuffed with a variety of fillings and it can easily become a base for sandwiches.

Vegan Flatbread Recipe (Thick Lavash) - Lavender & Macarons (2)

Ingredients

The best thing about this simple vegan flatbread is that it's made with only 4 essential ingredients. The fifth ingredient is optional.

  • Yogurt - since this is a vegan recipe, I used almond yogurt. You can replace it with coconut yogurt or cashew yogurt. OR if you're not vegan, you can use a regular Greek yogurt. The most important thing here is that yogurt had some live and active cultures. I used Kite Hill Almond yogurt and it contained around 4 different cultures.
  • All-Purpose flour - I tried this recipe with 1 part of All-purpose flour and 1 part of Whole Wheat pastry flour and while I appreciated the flatbreads being "healthier", they came not as fluffy. So it's better to stick with just all-purpose flour.
  • Baking soda - to help the flatbreads rise
  • Salt - you can omit if you want
  • Plant milk - I used almond milk to brush the top of the dough right before baking. It will give the flatbreads more beautiful color. You can use plain water.

Vegan Flatbread Recipe (Thick Lavash) - Lavender & Macarons (3)

Instructions

This yeast-free flatbread is so easy to make. In fact, it's ready to be enjoyed in just 1 hour.

1. In a large bowl add yogurt, baking soda and salt. Add 1 cup of flour and mix the ingredients until everything is incorporated. Add the remaining 1 cup of flour and knead the dough for 2-3 minutes until it is elastic and smooth. Cover the bowl with the dough with a plastic wrap and place in a warm place for 25 minutes.

2. On a lightly floured surface divide the dough into 4 balls. (You can lightly brush your hands with some oil to prevent from sticking).

Vegan Flatbread Recipe (Thick Lavash) - Lavender & Macarons (4)

3. Transfer the dough balls on a parchment lined baking sheet and flatten them with your fingers. (Optional - you can press with your 3 middle fingers in a center of each flatbread).

Vegan Flatbread Recipe (Thick Lavash) - Lavender & Macarons (5)

4. Brush each flatbread with ½ tablespoon of almond milk or water. Bake the flatbreads in a preheat to 460 F oven for 10-15 minutes until brown on top.

Storage

This fluffy flatbread will keep for 3 days on a counter. Simply wrap it in a kitchen towel or put in a paper bag and store at a room temperature.

Vegan Flatbread Recipe (Thick Lavash) - Lavender & Macarons (6)

Recipe

Vegan Flatbread Recipe (Thick Lavash) - Lavender & Macarons (7)

Soft Vegan Flatbread Recipe

This fluffy and soft Vegan Flatbread is a versatile and delicious. Slather it with garlic butter or dunk into the creamy soup, the options are endless on how to enjoy this basic flatbread.

5 from 3 votes

Print Pin Rate

Course: Bread

Cuisine: Georgian

Prep Time: 15 minutes minutes

Cook Time: 15 minutes minutes

Resting time: 25 minutes minutes

Total Time: 55 minutes minutes

Servings: 4 flatbreads

Calories: 287kcal

Author: Iryna Bychkiv

Ingredients

  • 1 c almond yogurt if not vegan, you can use regular dairy yogurt (Note 1)
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • 2 c all-purpose flour
  • 2 tablespoon almond milk or water

Instructions

  • Preheat the oven 460 F.

  • In a large bowl add yogurt, baking soda and salt.

  • Add 1 cup of flour and mix the ingredients until everything is incorporated. Add the remaining 1 cup of flour and knead the dough for 2-3 minutes until it is elastic and smooth. Cover the bowl with the dough with a plastic wrap and place in a warm place for 25 minutes.

  • On a lightly floured surface divide the dough into 4 balls. (You can lightly brush your hands with some oil). Transfer the dough balls on a parchment lined baking sheet and flatten them with your fingers. (Optional - you can press with your 3 middle fingers in a center of each flatbread).

  • Brush each flatbread with ½ tablespoon of almond milk or water.

  • Bake the flatbreads for 10-15 minutes until brown on top.

Notes

Note 1

In this recipe I used almond yogurt. You can replace it with coconut yogurt or cashew yogurt. OR if you're not vegan, you can use a regular Greek yogurt. The most important thing here is that yogurt had some live and active cultures. I used Kite Hill Almond yogurt and it contained around 4 different cultures.

Nutrition

Serving: 1flatbread | Calories: 287kcal | Carbohydrates: 52.9g | Protein: 7.6g | Fat: 4.7g | Saturated Fat: 1.8g | Sodium: 452mg | Potassium: 87mg | Fiber: 2.4g | Sugar: 2.9g | Calcium: 123mg | Iron: 3mg

Tried this Recipe? Tag me Today!Mention @Lavender.And.Macarons or tag #lavenderandmacarons!

Vegan Flatbread Recipe (Thick Lavash) - Lavender & Macarons (8)

Iryna Bychkiv

Website

Iryna Bychkiv is the founder and writer of the culinary website Lavender & Macarons, where she shares clean, European-inspired recipes that are delicious, easy to prepare, and made with wholesome ingredients. Iryna loves creating meals that are simple yet healthy and unique, including vegan and vegetarian recipes.
Iryna is also a freelance writer for MSN and Associated Press Wire.

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Reader Interactions

Comments

  1. Irene says

    Vegan Flatbread Recipe (Thick Lavash) - Lavender & Macarons (13)
    Definitely recommended.

    Reply

    • Iryna says

      Thank you Irene!

      Reply

  2. Nina Lalezari says

    Vegan Flatbread Recipe (Thick Lavash) - Lavender & Macarons (14)
    Hi there thank you for the wonderful recipe. It tasted delicious however it wasn't as fluffy as the photos indicated. Actually one hour after they got out of the oven it was tough to chew. What am I doing wrong?

    I used 2 cups regular flour 1 cup chobani Greek yogurt. Also how do I get it from being so super sticky. It was tough to form into little balls without getting stuck everywhere.

    Reply

    • Iryna says

      Hi Nina! Thank you for your comment and 5 start rating! I'm glad you liked this recipe!
      In terms of your questions, I actually made these flatbreads once again today to see if anything needs tweaking. If the dough is too sticky, you can dust your working surface with a flour. This will be an additional amount to what is used in recipe. So about 2-3 tbsp I would say. You start by adding just a little bit of flour on the working surface and knead for 2-3 minutes. If the dough is still sticky, you add 1-2 more tablespoons of flour. And also, the more you knead, the more gluten develops and thus the dough will be more elastic. But generally, 2-4 minutes of kneading should be enough.
      In terms of fluffiness, I'm nut sure why they were tough to chew after 1 hour. We tested this recipe a few times and it was as fluffy as when we took it out of the oven. Maybe try to put in a microwave for 10-20 seconds? That might help to soften it up.

      Reply

  3. Jenny says

    Hi
    It is difficult to find vegan yogurt at where I stay. Can it be replaced with apple cider or other substitute? Thanks

    Reply

    • Iryna says

      Hi Jenny!
      If you're not vegan you can substitute with a regular Greek yogurt or kefir.

      If you're vegan, you can try substituting with a vegan buttermilk: 1 cup of soy or almond milk + 1 tsp apple cider vinegar. OR you can also try making your own plant yogurt by soaking 1/2 cup of cashews in 3/4 cup of water for at least 30 minutes, then draining and blending to a smooth paste with a juice of 1 lemon and a pinch of salt.
      Hope this helps:)

      Reply

  4. natalia bartkova says

    Vegan Flatbread Recipe (Thick Lavash) - Lavender & Macarons (15)
    Easy and great recipe.

    Reply

    • Iryna says

      Thank you:)

      Reply

Leave a Reply

Vegan Flatbread Recipe (Thick Lavash) - Lavender & Macarons (2024)

FAQs

What is the difference between lavash and flatbread? ›

Lavash is a fully baked flatbread that is usually lower in sodium, less doughy and chewy, and generally contains less oil. Lavash's rectangular shape makes it easier to fit in lots of good stuff inside when you're making wraps.

Is lavash flatbread healthy? ›

Lavash Bread. Our signature Flax, Oat Bran & Whole Wheat Lavash breads are one of the healthiest bread options around, with the same great taste you've grown to love from Joseph's!

What is special about lavash bread? ›

Traditional Armenian lavash is baked in a tandoor oven, giving it a unique taste and texture: bubbly, soft, and crunchy, and infused with wood smoke. The dough is rolled out flat and slapped against the hot interior wall of a clay oven.

Does Costco sell lavash bread? ›

Baked with nine simple ingredients, the Traditional Lavash gives consumers a better-for-you bread that boasts a clean label. The specialty item can be utilized across a wide array of eating occasions, and this special 10-pack will be available exclusively at Costco.

What is a good substitute for lavash bread? ›

If you can't find prepared lavash at your favorite market, pita bread and naan are good substitutes, although they have a softer, more pillowy texture than lavash.

What country uses lavash bread? ›

It's considered a treasure of Armenian cuisine, though it's also widely popular in Azerbaijan, Iran and Turkey – and is part of the cuisine elsewhere too. The making of lavash probably goes as far back as the human history of baking. It's a bread that's so much more than a simple combination of ingredients.

Does lavash bread need to be refrigerated? ›

We strongly recommend refrigerating or freezing them upon receipt.

Are flatbreads healthier than bread? ›

Not necessarily. While different doughs vary nutritionally, flatbread is generally just unleavened bread. In other words, bread dough that was not made to rise. Flatbreads may look smaller, but if it's the same dough, the nutritional contents are identical.

How long does lavash flatbread last? ›

What is the shelf life of your products?
ProductShelf Life
Honey Wheat Lavash30 days
"Free From" Mini Pita Snacks14 days
Multigrain Lavash30 days
Multigrain Wraps18 days
13 more rows
Mar 25, 2022

Which country invented lavash? ›

But the origin is most often attributed to Armenia, where women continue with the traditional method of making lavash. They first roll large rectangular pieces using a large, thin dowel until the dough is longer than their arm.

What do you eat lavash with? ›

you can eat lavash on its own or with some cheese. or wrap it around kebab or khorovats aka barbeque. however you choose to eat it. no armenian dinner table is complete without lavash.

What is lavash in English? ›

: a large, thin, soft or crisp flatbread with usually a rough surface from air bubbles.

What is the famous bread at Costco? ›

Ciabatta. Many Redditors consider the classic ciabatta bread at Costco's bakery to be their favorite and all around go-to staple at home.

What countries eat lavash? ›

Lavash is a delicious unleavened flatbread traditionally baked in a tandoor, common to many countries and regions such as Armenia, Turkey, Iraq, Iran, Azerbaijan, and the whole Middle East, one of the most widespread in the whole Transcaucasus, West Asia and the countries surrounding the Caspian Sea.

Why is it called lavash bread? ›

After the dough is rolled out, it needs to be well stretched and opened. This word came from here: “lav kashats” (well-stretched in Armenian) changed to “lav kash”, and then the bread got its final name “lavash”. According to traditions, bread was baked early in the morning, and a fire in a tonir was kindled at dawn.

Is lavash a flatbread or pita? ›

The basic distinction between Pita and Lavash is that the former is a flatbread made from wheat flour and the latter is a soft, somewhat leavened flatbread.

Is lavash bread the same as pita bread? ›

In summary, lavash is a thin, unleavened flatbread, while pita bread is a leavened flatbread that has a pocket in the center.

What are the four types of flat breads? ›

Flat breads are made throughout most of the world. Examples are pita (from the Middle East), chapati and naan (India), tortilla (Mexico) and focaccia (Italy). The bread may be leavened (have a raising agent of yeast or sourdough) or unleavened.

How is lavash different from tortilla? ›

Thickness: Lavash is paper-thin, while the tortilla is chunkier in comparison. This thinness makes Lavash the perfect vehicle for wrapping up all those Mediterranean flavors without overwhelming your taste buds. Flavor: Lavash has a delightful hint of olive oil, which is something tortillas lack.

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